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The setup position is composed of 8 components to consider. Starting from the top down, we have our shoulders, spine, hands and wrists, pelvis, knees, ankles, and feet.
Otherwise referred to as pivot, our body motion is vital when it comes to overall efficency in addition to creating speed and power. In simple terms, pivot is reffered to as the body moevements minus the hands and arms. The key components we are looking at within the pivot are the thorax and ribcage movement, pelvic movement, knee movement, and ankle movements. All of these contribute to how the player moves within the swing.
Swing shape can also be referenced to the plane of the swing. However, not everyone will have the same shape to their swing. There are many contributing factors to body composition that can influence the shape of the swing. The main components that form the shape of the swing would be the hands, wrists, arms, shoulders, and scapula. Blended properly with the pivot, the swing shape components are responsible for creating a more optimal motion throughout the backswing, which in turn can assist the downswing characteristics.
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